My Approach

Each person brings their own story, their own protective mechanisms, and their own pace. That is why every process is individual. My work combines therapeutic depth, coaching, body-oriented approaches, and consciousness-based practices. The focus is not on the method itself, but on you and what is emerging in your process in this very moment. Safety, voluntariness, and self-determination always come first.

Talk Therapy
(Trauma-Sensitive)

For many processes, talk therapy forms the foundation.
Within a safe and protected space, we gently explore together:

  • recurring patterns
  • emotional wounds
  • relationship dynamics
  • inner conflicts and self-doubt

I work in a trauma-sensitive and resource-oriented way. This means we only go as deep as your system can safely hold in this moment. The goal is not to “fix” or remove something, but to support you in understanding yourself more deeply and building new inner stability.

Coaching – Clarity & Direction

Coaching is designed for people with a stable psychological foundation who consciously want to clarify or change something in their lives.
Here, we work in a more solution-focused and future-oriented way, for example with:

  • decision-making processes
  • professional or personal reorientation
  • transitional phases
  • the desire to consciously break old patterns

Emotional and body-based dimensions are also included in coaching — with a stronger emphasis on shaping, direction, and practical implementation.

Couples Therapy

Attachment patterns often become especially visible within intimate relationships.
I support couples in working with:

  • recurring conflicts
  • closeness–distance dynamics
  • breaches of trust
  • difficulties in communication and emotional connection

We do not work against each other, but together — with the intention of developing a deeper understanding for one another and allowing greater safety and connection to emerge again.

Support for Adolescents and Families

Adolescents are often under inner pressure that they can hardly make sense of themselves. Family conflicts are frequently an expression of overwhelm on multiple sides.
I support:

  • adolescents in emotionally challenging phases
  • parents who want to better understand their child
  • families in times of tension or transition

The aim is to foster mutual understanding and to help restore safe, respectful connection.

Systemic Family Constellations

In systemic constellations, unconscious bonds and dynamics within a family system become visible.

Many burdens do not originate solely in one’s own biography, but in inherited roles, loyalties, or unresolved experiences within the family system.

By making these underlying dynamics visible, new inner order can emerge — and entanglements can begin to release.

Reincarnation Therapy

This form of inner work uses guided imagery to access deeply rooted emotional images. These can be understood biographically or symbolically.
Often, the following themes emerge:

  • deeply seated fears
  • recurring relationship patterns
  • feelings of guilt or shame
  • diffuse inner blockages

What matters is not whether the images are “real” or symbolic, but what they evoke in your experience and how they can be integrated in a meaningful way.

Reiki

Reiki is a gentle, energy-based method that supports inner processes and helps regulate the nervous system.
It can be helpful in cases of:

  • stress and inner restlessness
  • exhaustion
  • the feeling of not fully arriving in your own body

Reiki can be received as a complement to therapeutic work or as a stand-alone session.

The Blind Nandi –
Embodied Trust

The Blind Nandi is an intensive self-experience at the sacred mountain Arunachala in South India.
In silence, and with your eyes gently covered, you are guided by me for several hours. You consciously release visual control and direct your attention fully inward.
This work can have a particularly deep impact in cases of:

  • trust and attachment wounds
  • control patterns
  • difficulties feeling safely held

Here, transformation does not happen through words, but through direct, embodied experience of trust, presence, and inner stability. A preparatory conversation and a stable psychological foundation are required.

More Infos

Attitude Before Method

As different as these approaches may be, they rest on the same foundation:

  • trauma-sensitive guidance

  • working at the pace of your nervous system

  • respect for your boundaries

  • genuine encounter rather than technique

Healing does not happen through pressure, but through safety, relationship, and growing awareness.